Sunday, January 15, 2012

Dhal

Nutritious and inexpensive, Dhal is a marvellous accompaniment to meat and / or vegetable curries. 


 3 tablespoons vegetable oil
250 g (8 oz) red lentils
1 or 2 red chillies, finely chopped
1 teaspoon salt
1 teaspoon turmeric
4 1/2 cups boiling water
3 tomatoes, quartered
2 onions, finely chopped
1 tablespoon fresh ginger, finely chopped

Put lentils, chilli and salt into a saucepan with boiling water, and cook until tender.  Puree lentils in a blender or food processor or push through a sieve.  Fry tomatoes and onions in oil until golden.  Add to lentils with ginger and cook for 5 minutes.  The Dhal should have a thick consistency.  Serves 4 to 6.






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